So, even though you may have been a bit slower on that extra-long ride, you should be proud of the fact that you actually put in quite a bit more effort!

It’s easier to average 20 mph for one minute than it is to average 20 mph for one hour. As a general rule: the longer the ride, the slower you’ll be. My favorite metric on those rides, though, was always my maximum speed. Using a tool like Strava, you can see how fast you went up and down individually. That means I averaged about 20 mph on the hill, but that doesn’t paint the whole picture. I remember the thrill of hitting 40 mph for the first time when I was about 10 years old, but I also remember dreading going up that hill at 3 mph. I grew up riding my bike in Kentucky, which means that I had plenty of hills to ride up and down. Hills and Plains Change Your Ride Metrics That will show you an average that is closer to what you were expecting, but it no longer represents your “true” average speed. It is important to know that some trackers or computers have the option to stop tracking your speed if it gets below a speed that you pick. Whenever I take that route, I need to remember that the number that gets logged is going to be a lot lower than I was averaging while I was moving. Regardless of how fast I ride from one to the other, I can never seem to average more than 10 mph and still be safe. As a result, for the first 5 miles, I spend half of my time hitting my breaks!

There is one particular route that I enjoy that crosses a lot of roads.

However, it isn’t just the distance and the names of the streets or paths. Your route is one of the major factors that play into how fast you’ll be able to ride. The rest of this article will be about factors that influence your speed on a ride, and how to measure your ride in more ways than just how fast you went. If that’s all you needed and now you want to know more about how to keep track of your speed on a ride, I have two articles you can check out! Here’s one about how bike computers work, and here’s another one on whether or not you really need a bike computer. Professional riders can easily average 25 mph during races like the Tour De France. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph. A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. The majority of riders can average a speed of about 15 mph on a one hour ride. Here’s the data that I’ve been able to gather from my experience and other riders. When you do that, it’s important to know what a good average is for your experience level. While it isn’t always the best thing to measure, speed is often the most obvious metric we use to compare ourselves to others when we ride.

Tour de france average speed mph